Hello and welcome! My name is Melissa Mauricio and I’m a Transformational Health Coach. I work with women who struggle with food, and I help them find peace with food so they can feel free and live a life they love.
After decades of struggling with my relationship with food, I was able to find the freedom, health and life I always wanted. I have made it my mission and life’s work to help others who have struggled with food or body image, find peace and reclaim their life.
As a young girl I examined my body in the mirror and was convinced I was fat. In middle school I went on my very first diet, which quickly became a cycle of yo-yo dieting that I couldn’t stop. Every time I lost control, I convinced myself that I was a failure and that I just needed to try harder. As time went on the cycles got more extreme. In college I developed an eating disorder and hit my low point. I felt trapped, hopeless, and I had isolated myself from friends and family.
Healing was a journey for me and it changed my life- which is why this mission is so close to my heart. Healing set me free to live my life, without those inner voices. As a result, I became the healthiest and happiest version of myself.
When I’m not coaching you can find me teaching Barre3 in Massachusetts or at home with my life partner and our dog, Sophie.
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Reclaim Your Power Around Food