Find Peace with Food.
Live a Life You Love.
Hello and welcome! My name is Melissa Mauricio and I'm a Transformational Coach specializing in Intuitive Eating.
I work with women who have anxiety around food, and I help them find peace with food so they can feel free and live a life they love.
Hello and welcome! My name is Melissa Mauricio and I’m a Transformational Coach specializing in Intuitive Eating. I work with women who struggle with food, and I help them find peace with food so they can feel free and live a life they love.
After decades of struggling with my relationship with food, I was able to find the freedom, health and life I always wanted. I have made it my mission and life’s work to help others who have struggled with food or body image, find peace and reclaim their life.
As a young girl I examined my body in the mirror, wishing I could change it. In middle school I went on my very first diet, which quickly became an endless cycle of yo-yo dieting. Every time I lost control, I convinced myself that I was a failure and that I just needed to try harder. As time went on the cycles got more extreme. In college I developed an eating disorder and hit my low point. I felt trapped, hopeless, and isolated.
Healing was a journey for me and it changed my life- which is why this mission is so close to my heart. Healing set me free to live my life, without those inner voices. As a result, I became the healthiest and happiest version of myself.
When I’m not coaching you can find me teaching Barre3 in Massachusetts or at home with my life partner and our dog, Sophie.
3 Ways to Get Support
Reclaim Your Power Around Food
Peace with Food Community for Women
This free community is a place where you can find:
weekly trainings to help you create more peace around food
support and encouragement from other women on the same journey
resources to help you remove the blocks standing in your way
actionable steps you can take to create momentum for your journey
One on One Coaching
What to expect:
Put an end to overeating and binge eating
Reclaim your power around food
Feel more easy, free, and natural around food
Learn the food and lifestyle habits that work for your unique body
Create easy, yet powerful habits that last a lifetime
Free up mental space and energy so you can live a life you love
The Balance Blueprint
A 60-minute session where I'll help you:
understand your specific eating patterns and what's keeping you out of balance
develop a plan for interrupting and coping with those patterns so you can create more balance around food
set up your conditions to thrive in a routine that works for you